Water - Enough or Too Much of a Good Thing?

You've heard the advice to drink 8 glasses of water a day, and maybe you've heard the counter that this is bunk.  The truth, of course, is somewhere in between.  Here is a little article from Self where I contribute some information looking at just how much water your should drink, when you should drink it, and what may happen if you get it wrong.

7 Signs You Need to Listen to Your Mom and Drink More Water