Freekeh - try it, you'll like it!

It's been quite a while since I have posted anything.  Not that I haven't been busy, maybe because I have been busy!  So, here are a few items that have involved me recently, hope you get some information from them.

First up, a look at Freekeh, a new old grain from the Middle East that is taking haute cuisine by storm.  Freekeh is young, green wheat which is roasted, giving it a tasty, nutty flavor, with high fiber and loads of vitamins.  I was introduced to the grain when I was asked to do an interview about it on our local NBC affiliate television station.

Here is a link to that clip:  http://www.wbaltv.com/news/health/Docs-Freekeh-fills-people-up-better-than-other-grains/-/9379230/15235690/-/xih8bjz/-/index.html